My Programs
Revitalise Your Body and Mind: Hormone Balancing Weight Loss Programs Tailored to Your Needs
Weight Loss Mastery -
1 on 1
Are you tired of struggling to lose weight and manage your menopause symptoms? If you're ready to make a change and achieve real results, I'm here to help. As a hormone health coach, I'm offering a 1-on-1 coaching program designed to help you lose 10-15 kilos of body fat in the next 6 months while balancing your hormones, so you can sleep better, end hot flashes, overcome brain fog, and feel great.
With my customised coaching program, you'll receive a more personalised service to ensure guaranteed results. We'll work closely together to develop a custom "menopause blueprint" based on your unique hormone profile. I'll provide you with easy-to-follow workouts from home, so you never have to set foot in a gym. And you'll get access to nutrition guides, recipes, and meal plans to keep you on track and motivated.
To qualify for this exclusive 1-on-1 coaching program, you must be willing to commit to the program and take action. You'll need to complete three 15-minute at-home workouts a week and be open to trying new things outside your comfort zone.
I'm looking for women who are truly motivated to lose weight and manage their menopause symptoms, and I'm committed to helping you achieve your goals.
If selected for the program, you'll also receive some fantastic bonuses, including a VIP coaching call for personalised support, and my calorie-cycling fat loss strategy. Let's work together to transform your body and your life.
Contact me now to apply for 1-on-1 coaching. (Spots are limited)
Weight Loss Mastery - Academy
Are you ready to transform your body in 2023? If you're a woman who is motivated to lose weight and wants to deal with menopause symptoms, then I have the perfect program for you!
Over the next 6 months, I can help you lose 10-15 kilos of body fat while balancing your hormones to improve your sleep, eliminate hot flashes, end the emotional roller coaster, and overcome brain fog. And the best part? You can still enjoy your favourite foods while keeping the weight off.
No need to go to the gym, as I provide easy-to-follow workouts from the comfort of your own home. You'll also receive your own personalised "menopause blueprint" based on your hormone profile, so you won't have to spend hours researching and guessing what works.
Here's what's included in my Weight Loss Academy program:
- My complete WLM fat loss blueprint with step-by-step guidance on how to lose weight with ease while balancing hormones
- Comprehensive recipe library and monthly meal plans filled with delicious and family-friendly meals designed to support your hormones and metabolism
- New 15-minute fat-burning at-home workouts every month to rev up your metabolism and avoid plateaus
- Weekly mini power lessons to educate you on how to thrive, lose weight, and keep it off
- Weekly coaching calls providing personalised implementation support
Plus, reach out to me today, and you'll receive these amazing bonuses:
Bonus 1: A VIP Coaching Call to create a custom roadmap for your goals
Bonus 2: My Calorie Cycling Fat Loss Strategy to help you achieve long-term results and stick to your plan
my course three
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my course four
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my course five
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