Women experience various stages of their cycles and menopause. However, the typical weight loss approach that claims to fit all is inadequate and fails to consider the distinctive genetic makeup of women.

Introducing WLM Coaching, a metabolism-reviving program that transforms your natural hormonal rhythms into a body-sculpting, fat-burning advantage.

At the heart of the WLM program lies a diet, exercise, and mindset strategy that supports your hormones. We customise everything to your unique hormone profile, preferences, and intensity level.

WLM's approach progresses through three main stages.

STAGE 1 focuses on Metabolic Restoration and Hormone Balance.

During Stage 1 of the WLM program, our focus is on restoring your metabolism and balancing your hormones. We will work with you to develop a diet, exercise, and mindset plan that is tailored to your unique hormone profile, preferences, and intensity level. This stage will help reset your metabolism, enabling you to burn fat more effectively.

STAGE 2 is designed to enhance Fat Loss Activation.

Here, our focus is on maximising fat loss activation without the need for a very low-calorie diet. We will continue to support your hormone balance and metabolic restoration to help you burn fat more efficiently.

STAGE 3 is optimising lifestyle integration so you are guaranteed to maintain your goal weight.

This means that our focus shifts to helping you maintain your goal weight and integrating the healthy habits you've developed into your lifestyle. We will continue to provide guidance on nutrition and exercise as well as ongoing mindset coaching to help you stay motivated and on track.