Boost energy, sleep, mood & lose 5+ kilos!
Customisable workout & nutrition guides for diverse diets. Less bloating.
100% money-back guarantee..
Only $199
*Starts Monday
Are you going through menopause and struggling with weight gain, energy loss, sleepless nights, and mood swings? We understand your concerns and are here to help! Our service provides a holistic solution to help you navigate this stage of your life with strength and dignity.
Our program is specifically designed for menopausal women, focusing on improving digestion, boosting energy, enhancing sleep, and lifting mood. You'll notice less bloating and a healthier, more balanced body.
We provide home workouts that are customisable to your fitness level. Whether you're a beginner or an experienced athlete, we have the right plan for you. Our workouts are designed to be effective and efficient, helping you lose over 5 kilos and feel better about yourself.
But that's not all! We also offer nutrition guides and meal plans tailored to a variety of dietary types. Whether you're vegan, gluten-free, or following a paleo diet, we've got you covered. Our nutrition plans are designed to work in harmony with your body's needs during menopause.
We are so confident in the effectiveness of our program that we offer a money-back guarantee. If you don't lose over 5 kilos or see a significant improvement in your overall wellbeing, we'll give you a full refund.
Don't let menopause hold you back. Embrace this new chapter with a revitalised body and mind. Sign up today and take the first step towards a healthier, happier you.
Ready to revitalize your life? Click "Sign Me Up" to get started with your customised workout and nutrition plan today!
This challenge is perfect for you if:
- You're unable to lose any weight no matter what you do
-You feel like your metabolism has slowed right down and you are experiencing a shift of hormones
-You are looking for that perfect jumpstart to start your transformation and get back on track
-You’ve got no energy, you’re always fatigued and lead a busy life.
-You experience cravings and; you don’t see results, and it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety and depression
Being overweight especially with hormonal imbalances carries its health risks. Not doing something now could mean future complications. You have a family to support, and they need you. It's not fair, but you're not alone.
Register now and start putting yourself and your wellbeing first…
This is a great fit for you if:
You tried every single program out there but nothing was sustainable for you
You need to lose over 5 kilos of weight and sustain it with foods you enjoy. (We don't promote FAD diets like Keto, Low Carbs/Sugar or any Yo-Yo Diets.)
You have lower back pain, knee pain, high cholesterol, high blood pressure or diabetes.
You suffer from binge eating, emotional eating or depression.
You want to improve your confidence, love yourself, improve your sex life and start dating again if your single.
You're sick and tired of how you look and you're ready to take action and change
🎉 How Sarah Conquered Her Hormones and Lost 13 Kilos!
Justine
This programme is the first programme I have come across that is truly setup for woman (especially woman who are balancing life/stress/menopause etc) and who are wanting to make a real lasting change within their life. Unlike other programmes this gives you the education to make informed choices and changes, to understand what can effect your results, what to do about it and how to do it. The thing I also loved is that it is a flexible programme to suit different ages, fitness stages, cultures and food choices. If you are after weight-loss and stick with the programme the results will happen but most importantly will create a lasting change. I highly recommend this programme.
Alejandra
Antonia will help you achieve your goals with all the knowledge of understanding your body and how food, sleep and even stress can affect in losing weight and feel healthy again. I started her coaching program with 1:1 for the first months and it was the best decision, she was there in every step I made. I’ve learnt about how my body works and what food it’s good for me. All the material, it’s awesome and presented in a way that you want to know more and more. I want to say thanks Antonia for your hard work and support all along the way.Alex
Kimberley
Thankyou Antonia, for your unconditional support to all the questions and queries I have had and supplying such prompt / educational feedback, your structure you have created around a healthy balanced why you loose your unwanted weight is seemless! I look forward to continuing to follow you and jump on some of your challenges you have coming up in the new year 🙂🙂
Sarah
I feel amazing!! I give my body a 9 or 10 despite having some of life's challenges like that he crazy cyclone keeping me awake!!
I've signed up to the academy programme to help me build on my progress!! I'm really excited about having access to the meal plans, recipes and workout videos but most of all understanding my hormone type and carb tipping point. This has been the best food and fitness programme I've ever done thanks so much Antonia Dale!! 🥰❤
Ali
Antonia was great to work with. She is understanding of the demands of being a busy, working parent and has designed ideas that easily fit around this. It is important that you are prepared to trust the programme and follow all of the steps. The group programme is great as you get to share your journey with other like minded females.
Diane
My time being guided by Antonia has been amazing! Not only has she opened my eyes as to how much you can eat if you make smarter food choices. She’s been a constant in my life, someone I can count on. Her program is proven and it works. Success is in the simplicity and our determination.
Your Journey Without The 6 Week Metabolic Jumpstart Challenge
Do this on your own and get confused, stuck in obstacles, waste time, waste energy, waste money on useless supplements and cookie cutter programs, create more stress...
Your Journey With The 6 Week Metabolic Jumpstart Challenge
Take the shortcut and invest in coaching to eliminate confusions, remove obstacles, save money, create a sustainable lifestyle, get healthy and reach your full potential.
Here's how it works:
Unlimited Coach Access
Have all your questions answered whenever you need. Whether you need some guidance, motivation or knowledge, you'll always have someone there to guide you in the right direction.
Unlimited Accountability
We know it's hard to stay accountable to yourself sometimes, and that's why we will hold you accountable with weekly check-in's so you never feel like your on your own.
Eat What Your Body Want
Our approach to nutrition is simple which means you can still enjoy lots of foods you'll love, and best of all, your body will thank you!
Sustainable Results For Life
When you become apart of our 6 Week Metabolic Jumpstart Challenge, you will have a complete road map to keep seeing results even after you complete the program.
Private Community Access
You will get access to our 6 Week Metabolic Jumpstart Challenge Facebook Group where we discuss different tactics, provide motivation and get you surrounded by other women on the same mission.
Education For Life
We will provide you with a substantial amount of education, workouts, diets, habits and much more that you can apply to the rest of your life.
Don't Miss Out
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*Payment Plans Available
Balance your hormones and boost your metabolism!
Don't Miss Out On This Opportunity..
*Payment Plans Available
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTSAchieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.Please consult your doctor before beginning any exercise or diet program.NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.