Healthy and Delicious

5 Ingredient

Recipe E-Book

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Are you tired of spending hours in the kitchen preparing healthy meals that taste bland and boring? We've got you covered!

Introducing our Healthy and Delicious 5 Ingredient Recipe e-book, filled with mouth-watering recipes that are easy to make and packed with flavor

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With just 5 simple and wholesome ingredients, you can create meals that are both nutritious and delicious. No more complicated recipes or hard-to-find ingredients – our e-book is designed to make healthy eating easy and accessible for everyone.

Inside, you'll find a variety of recipes that cater to different dietary needs, from vegan and vegetarian options to gluten-free and low-carb dishes. Whether you're looking for a quick and easy breakfast, a satisfying lunch, or a hearty dinner, our e-book has got you covered.

What's more, all of our recipes have been carefully crafted and tested to ensure they're both healthy and delicious. We believe that healthy eating should never compromise on taste, and we've made it our mission to create recipes that prove just that.

So, what are you waiting for? Grab our Healthy and Delicious 5 Ingredient Recipe e-book today and start cooking up a storm in the kitchen. Your taste buds – and your body – will thank you for it!

What's next?


I offer a variety of methods to assist you in achieving your weight loss goals, including a free facebook group, coaching programs and free consultations.

Free Facebook Group

Join our Facebook group to receive valuable resources for balancing hormones, losing weight, boosting your metabolism, and getting rid of stubborn belly fat. As a member, you'll have access to free nutrition advice and tips to help you achieve your health and fitness goals. Don't miss out on this amazing opportunity to improve your well-being!

Coaching Programs

Are you tired of struggling to lose weight and manage your menopause symptoms? If you're ready to make a change and achieve real results, I'm here to help. As a hormone health coach, I offer coaching programs designed to help you lose 10-15 kilos of body fat in the next 6 months while balancing your hormones, so you can sleep better, end hot flashes, overcome brain fog, and feel great.

Free Consultations

Are you ready to take the next step towards achieving your health and wellness goals? I'm here to help. Sign up for a free 15-minute consultation with me to discuss your needs and get personalised advice. During the consultation, we can explore your health concerns, lifestyle habits, and goals, and I can provide guidance on how to reach your full potential. Don't hesitate to book your free consultation today!

Before and After


Check out the amazing transformations of our clients! Our personalized programs have helped them burn fat, tone their bodies, and improve their health and wellness. Let their success stories inspire you to reach your own fitness goals. Contact us to start your transformation today!..

Let's Chat

Schedule a call with me

Testimonials

Justine

Alejandra

Kimberley

This programme is the first programme I have come across that is truly setup for woman (especially woman who are balancing life/stress/menopause etc) and who are wanting to make a real lasting change within their life. Unlike other programmes this gives you the education to make informed choices and changes, to understand what can effect your results, what to do about it and how to do it. The thing I also loved is that it is a flexible programme to suit different ages, fitness stages, cultures and food choices. If you are after weight-loss and stick with the programme the results will happen but most importantly will create a lasting change. I highly recommend this programme.

Antonia will help you achieve your goals with all the knowledge of understanding your body and how food, sleep and even stress can affect in losing weight and feel healthy again. I started her coaching program with 1:1 for the first months and it was the best decision, she was there in every step I made. I’ve learnt about how my body works and what food it’s good for me. All the material, it’s awesome and presented in a way that you want to know more and more. I want to say thanks Antonia for your hard work and support all along the way.Alex

Thankyou Antonia, for your unconditional support to all the questions and queries I have had and supplying such prompt / educational feedback, your structure you have created around a healthy balanced why you loose your unwanted weight is seemless! I look forward to continuing to follow you and jump on some of your challenges you have coming up in the new year 🙂🙂

Sarah

Ali

Diane

I feel amazing!! I give my body a 9 or 10 despite having some of life's challenges like that he crazy cyclone keeping me awake!!

I've signed up to the academy programme to help me build on my progress!! I'm really excited about having access to the meal plans, recipes and workout videos but most of all understanding my hormone type and carb tipping point. This has been the best food and fitness programme I've ever done thanks so much Antonia Dale!! 🥰❤

Antonia was great to work with. She is understanding of the demands of being a busy, working parent and has designed ideas that easily fit around this. It is important that you are prepared to trust the programme and follow all of the steps. The group programme is great as you get to share your journey with other like minded females.

My time being guided by Antonia has been amazing! Not only has she opened my eyes as to how much you can eat if you make smarter food choices. She’s been a constant in my life, someone I can count on. Her program is proven and it works. Success is in the simplicity and our determination.


IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTSAchieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.Please consult your doctor before beginning any exercise or diet program.NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.