Tackle menopause symptoms, lose the meno belly, and clear brain fog.
Start anytime, repeat as needed.
Just $29 limited-time offer!
Find your path to a healthier, more vibrant you with our comprehensive 10 Day Hormone Detox. Designed to help you navigate through menopause, our program targets common symptoms like the meno belly, brain fog, and decreased vitality, providing a holistic approach to improving your overall well-being.
Menopause doesn't have to be a struggle. With our program, you can reclaim your energy, lose the meno belly, and improve your mental clarity. The program is downloadable and repeatable, allowing you to start anytime and revisit the program whenever you feel the need. No more waiting for appointments or scheduling conflicts, take control of your menopausal journey at your own pace.
One of the key benefits of our program is its focus on improving skin health. Hormonal changes during menopause can lead to dry, itchy skin, but our program provides you with the knowledge and tools to restore your skin's natural glow.
Our 10 Day Hormone Detox is now available for just $29 for a limited time. Don't let menopause control your life. Take action today and discover the path to a healthier, more vibrant you.
Take advantage of this limited time offer. Download our 10 Day Hormone Detox today and embark on your journey to improved vitality and mental clarity. Don't just survive menopause - thrive through it.
This detox is perfect for you if:
- You're unable to lose any weight no matter what you do
-You feel like your metabolism has slowed right down and you are experiencing a shift of hormones
-You are looking for that perfect jumpstart to start your transformation and get back on track
-You’ve got no energy, you’re always fatigued and lead a busy life.
-You experience cravings and; you don’t see results, and it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety and depression
How Sarah Conquered Her Hormones and Lost 13 Kilos!
Let's Chat
Schedule your free 30 minute consultation where we can tailor you a personalised plan to help you lose 5-15 kilos.
Testimonials
Justine
Alejandra
Kimberley
This programme is the first programme I have come across that is truly setup for woman (especially woman who are balancing life/stress/menopause etc) and who are wanting to make a real lasting change within their life. Unlike other programmes this gives you the education to make informed choices and changes, to understand what can effect your results, what to do about it and how to do it. The thing I also loved is that it is a flexible programme to suit different ages, fitness stages, cultures and food choices. If you are after weight-loss and stick with the programme the results will happen but most importantly will create a lasting change. I highly recommend this programme.
Antonia will help you achieve your goals with all the knowledge of understanding your body and how food, sleep and even stress can affect in losing weight and feel healthy again. I started her coaching program with 1:1 for the first months and it was the best decision, she was there in every step I made. I’ve learnt about how my body works and what food it’s good for me. All the material, it’s awesome and presented in a way that you want to know more and more. I want to say thanks Antonia for your hard work and support all along the way.Alex
Thankyou Antonia, for your unconditional support to all the questions and queries I have had and supplying such prompt / educational feedback, your structure you have created around a healthy balanced why you loose your unwanted weight is seemless! I look forward to continuing to follow you and jump on some of your challenges you have coming up in the new year 🙂🙂
Sarah
Ali
Diane
I feel amazing!! I give my body a 9 or 10 despite having some of life's challenges like that he crazy cyclone keeping me awake!!
I've signed up to the academy programme to help me build on my progress!! I'm really excited about having access to the meal plans, recipes and workout videos but most of all understanding my hormone type and carb tipping point. This has been the best food and fitness programme I've ever done thanks so much Antonia Dale!! 🥰❤
Antonia was great to work with. She is understanding of the demands of being a busy, working parent and has designed ideas that easily fit around this. It is important that you are prepared to trust the programme and follow all of the steps. The group programme is great as you get to share your journey with other like minded females.
My time being guided by Antonia has been amazing! Not only has she opened my eyes as to how much you can eat if you make smarter food choices. She’s been a constant in my life, someone I can count on. Her program is proven and it works. Success is in the simplicity and our determination.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTSAchieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.Please consult your doctor before beginning any exercise or diet program.NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.